My 14th Mike Sterling 10K — featuring perfect weather

For 14 years, I’ve started Labor Day Weekend with the Mike Sterling 10K in Crisfield. I had plans with family across the bridge later on Saturday, Aug. 30, but I didn’t want to miss this race. So, I headed south from Salisbury before heading back to my house and then continuing north/west. … More My 14th Mike Sterling 10K — featuring perfect weather

‘She’s helping the other runners:’ Pacing the Coastal Delaware Half Marathon

In April, I paced a half marathon for the 19th time — the Coastal Delaware Running Festival Half Marathon in Rehoboth Beach. This was my sixth year pacing this particular race, but it was a little different than usual for me. I decided not to run a spring marathon this year, so I really just … More ‘She’s helping the other runners:’ Pacing the Coastal Delaware Half Marathon

Historic Drawbridge Running Festival: Consistent pacing at a new race for me

This year, I had the opportunity to pace the Historic Drawbridge Running Festival Half Marathon for the first time. I’ve been interested in this race before, but I hadn’t yet run it, because I always have a busy fall racing season. This year, I did run four November races, including this one. However, it worked … More Historic Drawbridge Running Festival: Consistent pacing at a new race for me