Spectrum Superstars 5K: A hot run for a cool cause
Group photo of many runners before the Spectrum Superstars 5K. … More Spectrum Superstars 5K: A hot run for a cool cause
Group photo of many runners before the Spectrum Superstars 5K. … More Spectrum Superstars 5K: A hot run for a cool cause
The morning of April 19, I headed up to Kent Island to take part in the Kent Island Running Group’s Fast & Furriest Run for Rescues 15K, which was also my second race of the 2025 RRCA Maryland/DC Grand Prix Series. … More Fast & Furriest Run for Rescues 15K: I met my goal and supported a great cause
The MD-DC RRCA 10 Mile Club Challenge is definitely the toughest race on my annual schedule, but it’s a great event, and I love representing the Eastern Shore Running Club. … More The Eastern Shore represented at this year’s RRCA Club Challenge
This year, I had the opportunity to pace the Historic Drawbridge Running Festival Half Marathon for the first time. I’ve been interested in this race before, but I hadn’t yet run it, because I always have a busy fall racing season. This year, I did run four November races, including this one. However, it worked … More Historic Drawbridge Running Festival: Consistent pacing at a new race for me
In November, I had the chance to run across the Chesapeake Bay Bridge for the 10th time at the Bay Bridge Run 10K. It’s in its fourth year under the current organizers, Corrigan Sports. … More I ran across the Bay Bridge for the 10th time
I had a great half marathon race earlier this year at the Salisbury Half Marathon, so time-wise, I wasn’t sure if the Ocean City Running Festival Half Marathon would compare. And I was a decent amount slower at the Ocean City race, which was Saturday, Nov. 2. However, my race went much better than the inaugural Ocean City race in 2023, which was unseasonably hot. … More Ocean City Running Festival Half Marathon: Fun with friends, consistent pace and sore feet
I didn’t meet my time goal at the Mike Sterling 10K, but I did walk away with the sweetest prize of all — a Smith Island cake. … More I won the sweetest prize at the Mike Sterling 10K
For last fall, instead of training for a marathon, I decided to put my energy into training for a fast half. While I never really follow an exact training plan, I made an effort to work on speed and felt I was ready for my sub-2:20 half marathon goal. Until I saw the weather forecast. … More I finally accomplished last fall’s half marathon goal at the Salisbury Half Marathon
I’m always a fan of running in new areas, so after spending the night at my aunt and uncle’s house in Montgomery County on Christmas, I decided to find a new-to-me trail on my way home the next day. The Paint Branch Trail was not too far away and was a nice paved option. … More Montgomery County’s Paint Branch Trail a fun one to explore
I went into the Ocean City Running Festival Half Marathon with a clearly-stated goal. I decided not to run a fall marathon this year, and instead to try to run a fast half marathon. Of course, “fast” is relative, but recently, I have been trying to run my fastest times since 2019.
My goal was sub-2:20, about a 10:41 pace. As the race neared and the weather forecast for the race, which had a 9:15 a.m. start, looked like it would be in the 70s, I was certainly worried, but I still tried to not give up before the race began. … More ‘Take your time’: A hot day for the Ocean City Running Festival Half Marathon