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wrapup2016-05-02T21:49:54+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/30/pacing-the-ocmd-island-to-island-half-marathon-an-amazing-experience/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/pacer5.jpegpacer5https://sherunsbytheseashore.com/wp-content/uploads/2016/04/pacer2.jpegpacer2https://sherunsbytheseashore.com/wp-content/uploads/2016/04/pacer3.jpegpacer3https://sherunsbytheseashore.com/wp-content/uploads/2016/04/pacer1.jpegpacer12016-05-11T02:00:12+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/28/runner-reads-running-a-love-story-by-jen-a-miller/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/image1.jpegimage2016-05-05T01:23:14+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/17/zoo-stampede-awesome-race-awesome-place-awesome-giveaways/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/zoo5.jpegzoo5https://sherunsbytheseashore.com/wp-content/uploads/2016/04/zoo4.jpegzoo4https://sherunsbytheseashore.com/wp-content/uploads/2016/04/zoo3.jpegzoo3https://sherunsbytheseashore.com/wp-content/uploads/2016/04/zoo2.jpegzoo2https://sherunsbytheseashore.com/wp-content/uploads/2016/04/zoo1.jpegzoo12016-04-17T14:29:23+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/12/run-with-me-as-i-pace-the-ocmd-island-to-island-half-marathon/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/image.jpegimage2016-04-17T15:22:09+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/10/run-for-the-animals-certainly-worth-returning-to/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/runfortheanimals1.jpgRunfortheAnimals1https://sherunsbytheseashore.com/wp-content/uploads/2016/04/runfortheanimals16-4.jpgRunfortheAnimals16-4https://sherunsbytheseashore.com/wp-content/uploads/2016/04/runfortheanimals16-3.jpgRunfortheAnimals16-3https://sherunsbytheseashore.com/wp-content/uploads/2016/04/runfortheanimals16-2.jpgRunfortheAnimals16-22016-04-12T10:48:28+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/02/junkin-runs-dunkin-part-of-the-dunkin-donuts-marathon-that-is/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathonend.jpgDDmarathonEndhttps://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathonselfie.jpgDDmarathonselfiehttps://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathondonut4.jpgDDmarathonDonut4https://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathondonut3.jpgDDmarathonDonut3https://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathon1.jpgDDmarathon1https://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathondonut1and2.jpgDDmarathonDonut1and2https://sherunsbytheseashore.com/wp-content/uploads/2016/04/ddmarathongroup.jpgDDmarathongroup2016-04-02T16:24:24+00:00monthlyhttps://sherunsbytheseashore.com/2016/04/01/nine-facts-about-my-march-running-2/https://sherunsbytheseashore.com/wp-content/uploads/2016/04/300miles2016.jpg300miles20162016-04-01T23:30:42+00:00monthlyhttps://sherunsbytheseashore.com/2016/03/22/shamrock-marathon-part-1-the-vip-experience/https://sherunsbytheseashore.com/wp-content/uploads/2016/03/9208_10207348973515303_7367464433007515233_n.jpg9208_10207348973515303_7367464433007515233_nhttps://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrockvip-7.jpgShamrockVIP-7https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrockvip-5.jpgShamrockVIP-5https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrockvip-2.jpgShamrockVIP-2https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrockvip-1.jpgShamrockVIP-1https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrockvip-6.jpgShamrockVIP-62016-03-25T00:10:55+00:00monthlyhttps://sherunsbytheseashore.com/2016/03/24/shamrock-marathon-part-2-running-the-marathon/https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-4.jpgShamrock Marathon 4https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-2.jpgShamrock Marathon 2https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-5.jpgShamrock Marathon 5https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-1.jpgShamrock Marathon 1https://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-swag.jpgShamrock Marathon swaghttps://sherunsbytheseashore.com/wp-content/uploads/2016/03/shamrock-marathon-6.jpgShamrock Marathon 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me2016-03-06T20:28:09+00:00monthlyhttps://sherunsbytheseashore.com/2016/02/29/ten-facts-about-my-february-running/https://sherunsbytheseashore.com/wp-content/uploads/2016/02/leap-day-run.pngLeap Day Run2016-03-14T00:19:07+00:00monthlyhttps://sherunsbytheseashore.com/2016/02/27/beautiful-12-5-mile-trail-is-probably-closer-than-you-think/https://sherunsbytheseashore.com/wp-content/uploads/2016/02/200mi.jpg200mihttps://sherunsbytheseashore.com/wp-content/uploads/2016/02/algonquin3.jpgAlgonquin3https://sherunsbytheseashore.com/wp-content/uploads/2016/02/algonquin1.jpgAlgonquin1https://sherunsbytheseashore.com/wp-content/uploads/2016/02/algonquin2.jpgAlgonquin22016-02-27T20:42:38+00:00monthlyhttps://sherunsbytheseashore.com/2016/02/19/why-i-dont-hate-the-treadmill-as-much-as-i-used-to/https://sherunsbytheseashore.com/wp-content/uploads/2016/02/treadmill2.jpgtreadmill2https://sherunsbytheseashore.com/wp-content/uploads/2016/02/treadmill1.jpgtreadmill12016-02-19T16:26:55+00:00monthlyhttps://sherunsbytheseashore.com/2016/02/16/how-social-media-made-my-solo-18-miler-in-the-snow-better/https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow6.jpgsnow6https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow5.jpgsnow5https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow4.jpgsnow4https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow1.jpgsnow1https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow7.jpgsnow7https://sherunsbytheseashore.com/wp-content/uploads/2016/02/snow3.jpgsnow32016-02-16T23:47:31+00:00monthlyhttps://sherunsbytheseashore.com/2016/02/09/a-return-to-speed-work/https://sherunsbytheseashore.com/wp-content/uploads/2016/02/img_5562.jpgIMG_55622016-02-10T01:28:03+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/31/7-facts-about-my-january-running/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/100-miles.jpg100 miles2016-01-31T19:51:50+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/30/six-things-i-learned-from-my-january-lunch-challenge/2016-01-31T00:22:27+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/22/the-15-miler-before-the-storm/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/beforethesnowrun.jpgBeforetheSnowRun2016-01-23T19:33:05+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/17/the-first-snow-run-of-the-season/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/snow-riseup.jpgSnow-RiseUphttps://sherunsbytheseashore.com/wp-content/uploads/2016/01/snowday.jpgSnowDay2016-01-23T19:28:11+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/18/running-gear-deals-to-check-out/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/vs-running-clothes.jpgVS Running Clotheshttps://sherunsbytheseashore.com/wp-content/uploads/2016/01/screen-shot-2016-01-18-at-6-58-06-pm.pngScreen Shot 2016-01-18 at 6.58.06 PM2016-01-23T19:27:35+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/16/my-january-healthy-eatingmoney-saving-challenge/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/pbj.jpgPBJhttps://sherunsbytheseashore.com/wp-content/uploads/2016/01/another-lunch.jpgAnother Lunch2016-01-16T15:40:07+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/10/marathon-training-ramps-up-with-a-trek-through-tyaskin-bivalve/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/cedarhill.jpgCedarHill2016-01-14T19:13:45+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/04/2016-goals-a-marathon-pr-strength-training-and-more/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/2016.jpg20162016-01-05T04:26:23+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/03/running-year-in-review-2015/2016-01-04T13:39:19+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/02/eight-facts-about-my-december-running/2016-01-02T22:04:16+00:00monthlyhttps://sherunsbytheseashore.com/2016/01/02/a-run-at-herring-creek-nature-park/https://sherunsbytheseashore.com/wp-content/uploads/2016/01/herringcreek2.jpgHerringCreek2https://sherunsbytheseashore.com/wp-content/uploads/2016/01/herringcreek1.jpgHerringCreek1https://sherunsbytheseashore.com/wp-content/uploads/2016/01/herringcreek3.jpgHerringCreek32016-01-02T20:09:07+00:00monthlyhttps://sherunsbytheseashore.com/2015/12/25/celebrating-christmas-through-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas41.jpgChristmas4https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas5.jpgChristmas5https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas4.jpgChristmas4https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas3.jpgChristmas3https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas2.jpgChristmas2https://sherunsbytheseashore.com/wp-content/uploads/2015/12/christmas1.pngChristmas12015-12-28T01:49:16+00:00monthlyhttps://sherunsbytheseashore.com/2015/12/12/an-end-to-the-su-running-challenge-a-start-to-running-post-half/https://sherunsbytheseashore.com/wp-content/uploads/2015/12/icedcoffee.jpgicedcoffee2015-12-13T01:19:11+00:00monthlyhttps://sherunsbytheseashore.com/2015/12/05/a-unique-experience-tweeting-the-rehoboth-seashore-half-marathon/https://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-medal-and-bib.jpgRehoboth-medal and bibhttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-end.jpgRehoboth-endhttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-wateroncourse.jpgRehoboth-wateroncoursehttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-firefighter.jpgRehoboth-firefighterhttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-oceanonthecourse.jpgRehoboth-OceanontheCoursehttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-racestart.jpgRehoboth-racestarthttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-eating.jpgRehoboth-Eatinghttps://sherunsbytheseashore.com/wp-content/uploads/2015/12/rehoboth-santashouse1.jpgRehoboth-SantasHouse12015-12-07T02:00:30+00:00monthlyhttps://sherunsbytheseashore.com/2015/12/02/eight-facts-about-my-november-running/2015-12-03T12:55:55+00:00monthlyhttps://sherunsbytheseashore.com/2015/11/28/redneck-romp-a-fun-rural-run/https://sherunsbytheseashore.com/wp-content/uploads/2015/11/redneckromp2.jpgRedneckRomp2https://sherunsbytheseashore.com/wp-content/uploads/2015/11/redneckromp3.jpgRedneckRomp3https://sherunsbytheseashore.com/wp-content/uploads/2015/11/redneckromp.jpgRedneckRomp2015-11-29T13:35:10+00:00monthlyhttps://sherunsbytheseashore.com/2015/11/23/soldiers-delight-a-runners-delight/https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight7.jpgSoldiersDelight7https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight1.jpgSoldiersDelight1https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight3.jpgSoldiersDelight3https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight8.jpgSoldiersDelight8https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight2.jpgSoldiersDelight2https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight4.jpgSoldiersDelight4https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight6.jpgSoldiersDelight6https://sherunsbytheseashore.com/wp-content/uploads/2015/11/soldiersdelight5.jpgSoldiersDelight5Here's part of the Serpentine Trail at Soldiers Delight Natural Environment Area. I turned around to take this picture after running this part of the trail. (Vanessa Junkin photo)2015-11-24T03:52:39+00:00monthlyhttps://sherunsbytheseashore.com/2015/11/21/friendly-competition-ride-or-stride-across-america/https://sherunsbytheseashore.com/wp-content/uploads/2015/11/sammyselfie.jpgSammyselfieHere I am with the Sammy the Sea Gull statue at Salisbury University. (Vanessa Junkin photo)2015-11-21T20:22:29+00:00monthlyhttps://sherunsbytheseashore.com/2015/11/08/across-the-bay-10k-no-2-offers-awesome-view-slower-time/https://sherunsbytheseashore.com/wp-content/uploads/2015/11/img_4999.jpg2014 and 2015 medalsHere's how the 2014 and 2015 Across the Bay 10K medals interlock. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/11/img_4993.jpgMom and meHere I am with my mom (at left), who also finished the Across the Bay 10K on Sunday. (Paul Renda photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/11/img_4977.jpgBay BridgeHere's the Bay Bridge from the run! (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/11/img_4969.jpgMe before startHere I am before the start of the Across the Bay 10K. (Veronica James photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/11/img_4973.jpgBay BridgeHere's the Bay Bridge in the morning, before we started the race. (Vanessa Junkin photo)2015-11-09T01:15:38+00:00monthlyhttps://sherunsbytheseashore.com/2015/11/02/ill-be-shamrockin-my-fifth-marathon-this-march/https://sherunsbytheseashore.com/wp-content/uploads/2015/11/screen-shot-2015-11-02-at-8-24-37-pm.pngShamrock MarathonMy confirmed entry into the Yuengling Shamrock Marathon! (Vanessa Junkin photo)2015-11-03T01:48:28+00:00monthlyhttps://sherunsbytheseashore.com/2015/10/31/six-facts-about-my-october-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/10/onethousandmiles.jpgonethousandmilesI creatively cut up this carrot after reaching the 1,000-mile milestone. (Vanessa Junkin photo)2015-10-31T21:45:50+00:00monthlyhttps://sherunsbytheseashore.com/2015/10/18/baltimore-marathon-a-hilly-success/https://sherunsbytheseashore.com/wp-content/uploads/2015/10/baltimoremarathon-4.jpgNear the finishHere's a photo of me actually smiling as I near the finish of the Baltimore Marathon. There are other photos in which I look in pain and pretty horrible, at no fault of the photographer. (Paul Renda photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/10/baltimoremarathon-1.jpgMedal and bibHere's my finisher medal and race bib. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/10/baltimoremarathon-2.jpgBaltimore Marathon mapHere's a photo of the Baltimore Marathon map, which I took at the race expo, where I picked up my bib and race shirt. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/10/baltimoremarathon-5.jpgBaltimoreMarathon-5Here I am outside Abbey Burger Bistro after finishing the 2015 Baltimore Marathon, with my medal. (Michael Piorunski photo)2015-10-19T01:47:01+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/30/five-facts-about-my-september-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/09/900miles.jpg900 milesI made it to 900 miles for 2015 during my Monday long run. (Vanessa Junkin photo)2015-10-01T11:58:40+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/29/faster-pace-and-fun-combine-at-dogfish-dash/https://sherunsbytheseashore.com/wp-content/uploads/2015/09/dogfish1.jpgDogfish DashHere I am after finishing the Dogfish Dash, in my 11:30 Club shirt. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/dogfish2.jpgSteampunk TreehouseHere's the Steampunk Treehouse at Dogfish Head Craft Brewery in Milton, Del. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/dogfish3.jpgDogfish Dash logoThis year's Dogfish Dash logo, which was on this bag, a race T-shirt and the stainless steel pint glass, was a race bib with 2015 on it. It's shown by a delicious mac and cheese dish that I had at grandpa (MAC) in Rehoboth Beach. (Vanessa Junkin photo)2015-09-30T00:51:57+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/21/seneca-creek-greenway-trail-a-trail-running-gem/https://sherunsbytheseashore.com/wp-content/uploads/2015/09/senecacreek3.jpgSeneca CreekHere's another shot from the Seneca Creek Greenway Trail. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/senecacreek2.jpgSeneca Creek 2Don't run this trail if you don't want to get dirty. Here's just a sample of how dirty I got. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/senecacreek4.jpgSeneca CreekHere's a view from the Seneca Creek Greenway Trail, near where I turned around to head back to the start. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/senecacreek1.jpgSeneca CreekI enjoyed a run on the Seneca Creek Greenway Trail on Sunday, Sept. 20. (Vanessa Junkin photo)2015-09-21T23:14:09+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/18/less-than-a-month-to-go-till-the-baltimore-marathon/2015-09-19T03:34:20+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/12/skipjack-run-brings-fun-race-with-friends-scenic-course/https://sherunsbytheseashore.com/wp-content/uploads/2015/09/skipjackrun21.jpgSkipjack Run Award close-upHere's a close-up of the writing on one side of the oyster knife. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/skipjackrunaward.jpgSkipjack Run AwardHere's a close-up of the award I received for coming in first place in the 20-29 female age group, with close-ups of the engravings on the knife and a skipjack in the middle. (Vanessa Junkin photos)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/skipjackrun2.jpgSkipjackRun2https://sherunsbytheseashore.com/wp-content/uploads/2015/09/1130club.jpg1130 ClubThere was a strong showing from Salisbury's 11:30 club at the Skipjack Run. (Veronica James photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/skipjackrun1.jpgSkipjack Run 1Here I am with my award — a basket of oyster-related items and an engraved knife — after the Skipjack Run 10K. (Veronica James photo)2015-09-13T01:32:12+00:00monthlyhttps://sherunsbytheseashore.com/2015/09/05/a-third-successful-finish-at-the-mike-sterlingcrab-derby-10k/https://sherunsbytheseashore.com/wp-content/uploads/2015/09/800miles.jpg800 milesI hit the 800-mile mark at the Mike Sterling/Crab Derby 10K. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/09/mikesterlingcrabderby10k.jpgMike Sterling/Crab Derby 10KHere I am after finishing the Mike Sterling/Crab Derby 10K on Saturday, Sept. 5. (Vanessa Junkin photo)2015-09-05T22:17:45+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/31/six-facts-about-my-august-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/100milemonthaugust.jpg100-Mile Month AugustI passed the 100-mile milestone this August. (Vanessa Junkin photo)2015-09-01T06:28:52+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/16/tough-run-made-better-with-company-scenery-in-ocean-city/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/20150815vj_oceancity3.jpg20150815vj_oceancity3The Loco Leprechaun and Greek omelets that we ordered from the Bayside Skillet are shown here. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/20150815vj_oceancity2.jpg20150815vj_oceancity2Ocean City's Boardwalk is pictured here, on our way back. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/20150815vj_oceancity1.jpg20150815vj_oceancity1Here's a photo I took near the end of the Boardwalk on our way north during the Saturday run. (Vanessa Junkin photo)2015-08-17T00:49:32+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/15/pilates-and-a-run-offer-a-fun-morning-of-exercise-in-bethany-beach/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/bethany3.jpgSunshine CrepesHere's the banana and Nutella crepe I enjoyed from Sunshine Crepes in Bethany Beach. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/bethany2.jpgBethany boardwalkHere's a shot from the Bethany Beach boardwalk that I took while on my Friday run. (Vanessa Junkin)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/bethany1.jpgBeach PilatesI took a picture before the beach Pilates class started on Friday. (Vanessa Junkin photo)2015-08-16T00:37:33+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/11/a-fun-scenic-run-at-cape-henlopen-state-park/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/img_4371.jpgCafe AzafranThis is the "before" picture from our post-run breakfast at Cafe Azafran. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/img_4359.jpgGordons Pond Trail 3I enjoyed the views along the course. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/img_4357.jpgGordons Pond TrailHere's another photo from the Gordons Pond Trail, where I ran with my friend Veronica on Saturday. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/img_4358.jpgGordons Pond TrailThis is the beautiful Gordons Pond Trail at Cape Henlopen State Park, which is between Rehoboth Beach and Lewes.2015-08-12T00:04:52+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/07/a-running-book-per-month-five-recipes-i-tried-from-chocolate-covered-katie/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/thechocolatemudslide.jpgThe Chocolate MudslideThe Chocolate Mudslide I made is shown here. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/peanutbutterpuddingpops.jpgPeanut Butter Pudding PopsHere's one of the Peanut Butter Pudding Pops that I made. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/thefamouscookiedoughdip.jpgThe Famous Cookie Dough DipHere's The Famous Cookie Dough Dip, which includes garbanzo beans/chickpeas. (Vanessa Junkin photo) https://sherunsbytheseashore.com/wp-content/uploads/2015/08/themintchocolatechipmilkshake.jpgThe Mint Chocolate Chip MilkshakeI enjoyed The Mint Chocolate Chip Milkshake seen here after a speedy run. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/08/ironmanmuffins.jpgIronman MuffinsI made the Ironman Muffins from the "Chocolate-Covered Katie" cookbook. (Vanessa Junkin photo) 2015-08-08T22:50:46+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/06/a-running-book-per-month-chocolate-covered-katie/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/chocolatecoveredkatie.jpgChocolate-Covered Katie"Chocolate-Covered Katie" by Katie Higgins2015-08-08T00:27:22+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/03/group-run-with-the-westminster-road-runners-club-is-fun-hilly/2015-08-03T17:02:02+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/03/casey-cares-5k-a-fun-way-to-experience-camden-yards/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/caseycares5k.jpgCasey Cares 5KHere I am after running the Casey Cares 5K on Aug. 1. (Vanessa Junkin photo)2015-08-03T16:21:00+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/01/seven-facts-about-my-july-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/100-mile-month-july.jpg100-mile month JulyI made it to 100 miles for July, and marked my accomplishment with a couple Cheerios. (Vanessa Junkin photo)2015-08-01T19:35:42+00:00monthlyhttps://sherunsbytheseashore.com/2015/08/01/summer-track-meet-no-2-in-the-books/https://sherunsbytheseashore.com/wp-content/uploads/2015/08/track2.jpgTrackI ran the 1600 in the All-Comers Track Meet on Saturday, July 31. (Vanessa Junkin photo)2015-08-01T19:09:30+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/20/free-track-meet-5-cross-country-races-coming-up-in-salisbury/2015-07-20T21:14:54+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/18/great-wyoming-buffalo-stampede-brings-fun-time-unique-award/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/buffalo-stampede.jpgBuffalo StampedeHere's my award from the Great Wyoming Buffalo Stampede 10K, for third place in my age group. (Vanessa Junkin photo)2015-07-18T19:16:08+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/13/halfway-through-the-1200-mile-goal/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/600miles.jpg600milesI made it to 600 miles for 2015 so far. (Vanessa Junkin photo)2015-07-13T16:19:11+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/11/ocean-city-a-fun-place-for-a-long-run/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/oceancity3.jpgOceanCity3Ocean City's beach wasn't too crowded in the morning. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/07/oceancity2.jpgOceanCity2I enjoyed running on the Ocean City Boardwalk on Friday. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/07/oceancity1.jpgOceanCity1The Ocean City Boardwalk greeting in downtown Ocean City. (Vanessa Junkin photo)2015-07-12T02:16:27+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/11/back-on-the-track/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/track.jpgTrackI participated in the All-Comers Track Meet at Wicomico County Stadium on July 9. (Vanessa Junkin photo)2015-07-11T13:32:09+00:00monthlyhttps://sherunsbytheseashore.com/2015/07/06/first-day-of-baltimore-marathon-training-complete/https://sherunsbytheseashore.com/wp-content/uploads/2015/07/marathontrainingday1.jpgMarathon Training Day 1This picture is from my first day of marathon training for the Baltimore Marathon. (Vanessa Junkin photo)2015-07-06T22:04:20+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/30/six-facts-about-my-june-running/2015-07-01T01:55:50+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/30/eight-takeaways-from-my-first-run-streak/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/runstreak2.jpgRunStreak22015-07-01T01:15:46+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/25/celebrate-the-4th-of-july-with-a-race/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/usflag.jpgUS flagLooking for a race on the 4th of July? You have your choice in the Delmarva area. (Vanessa Junkin photo)2015-06-26T01:25:12+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/21/a-running-book-per-month-once-a-runner-finished/2015-06-21T19:29:18+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/15/halfway-through-the-june-run-streak/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/runstreak.jpgRun streakI ran every day of June 2015. This photo is from the halfway point of the month. (Vanessa Junkin photo)2015-06-16T00:26:15+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/08/500-miles-down-so-far-in-2015/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/500-miles.jpg500 milesIt's fun to celebrate my milestones with food. Chocolate chip cookies make up the zeroes in my "500." (Vanessa Junkin photo)2015-06-08T18:24:03+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/07/running-doughnut-running-fun/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/doughnutrun.jpgDoughnut RunHalfway through my run on National Doughnut Day, I ate this Krispy Kreme doughnut. (Vanessa Junkin photo)2015-06-07T15:04:19+00:00monthlyhttps://sherunsbytheseashore.com/2015/06/03/national-running-day-a-fun-concept/https://sherunsbytheseashore.com/wp-content/uploads/2015/06/nationalrunningday.jpgNational Running DayI took this selfie after getting in a run of a little more than three miles for National Running Day. (Vanessa Junkin photo)2015-06-04T00:22:51+00:00monthlyhttps://sherunsbytheseashore.com/2015/05/31/eight-facts-about-my-may-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/05/sandrun.jpgSandRunHere's a picture from my sand run on May 16 in Ocean City. (Vanessa Junkin photo)2015-06-01T20:47:34+00:00monthlyhttps://sherunsbytheseashore.com/2015/05/31/3rd-wave-brewing-co-5k-a-blast/https://sherunsbytheseashore.com/wp-content/uploads/2015/05/photo-1-2.jpg3rd Wave Brewing Co. 5KHere are my growler, shirt and bib from the 3rd Wave Brewing Co. 5K. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/05/10869894_10205511052888436_8268464055531584002_o.jpgGrowlersMy friends and I pose with our winning growlers after the 3rd Wave Brewing Co. 5K. Someone at the race was able to take our photo.https://sherunsbytheseashore.com/wp-content/uploads/2015/05/3rdwave1.jpg3rd WaveHere I am with my growler prize after finishing the 3rd Wave Brewing Co. 5K and getting third place in my age group. (Michael Piorunski photo)2015-05-31T18:33:28+00:00monthlyhttps://sherunsbytheseashore.com/2015/05/16/find-a-memorial-day-weekend-race-on-delmarva/https://sherunsbytheseashore.com/wp-content/uploads/2015/05/memorialday.jpgMemorial DayMemorial Day is next weekend. Find your race! (Vanessa Junkin photo)2015-05-16T23:18:19+00:00monthlyhttps://sherunsbytheseashore.com/2015/05/04/a-running-book-per-month-the-running-dream-finished-once-a-runner-next/https://sherunsbytheseashore.com/wp-content/uploads/2015/04/oncearunner.jpgOnceARunner"Once A Runner," by John L. Parker Jr. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/the-running-dream1.jpgThe Running Dream"The Running Dream" by Wendelin Van Draanen. (Vanessa Junkin photo)2015-05-04T22:52:58+00:00monthlyhttps://sherunsbytheseashore.com/2015/05/02/five-facts-about-my-april-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/05/racestart.jpgBefore the raceOn April 26, I ran the Big Sur International Marathon. Here I am in my throwaway shirt, reading "Because I'm MATT, That's Why," before the race began. (Vanessa Junkin photo)2015-05-02T15:05:23+00:00monthlyhttps://sherunsbytheseashore.com/2015/04/30/the-beautiful-scenery-and-crazy-hills-of-the-big-sur-international-marathon/https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur9.jpgPacific Coast HighwayI took this picture after I finished the race in Carmel. As you can see, Big Sur is 26.2 miles away — someone added the ".2." (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur4.jpgHurricane PointAnother runner took this photo of me. I believe this was at Hurricane Point, which was after a huge incline. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur8.jpgBigSur8I took this photo after the halfway point of the course, and feel it helps represent its beauty. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur1.jpgLive musicHere's just one example of some of the live music on the course. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur6.jpgSelfieOne of the Runner's World panelists talked about her Bixby Bridge selfie, and I decided to get one, too. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur5.jpgBixby BridgeI got this photo of the Bixby Bridge while on the course. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur7.jpgPiano playerHere I am with the piano player on the Big Sur International Marathon course. There was a woman taking photos of runners here. https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsurmedal.jpgMedallion and bibHere are my personalized race bib and the medallion I received for finishing. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur2.jpgSceneryHere's a shot of some of the scenery from the course of the Big Sur International Marathon. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/bigsur3.jpgOn the courseA fire official on the course snapped this picture of me during the race. 2015-05-01T12:32:57+00:00monthlyhttps://sherunsbytheseashore.com/2015/04/12/run-for-the-animals-a-fun-race-full-of-firsts/https://sherunsbytheseashore.com/wp-content/uploads/2015/04/runfortheanimals6.jpgVanessa and SaraI met Sara Headrick, who ran the 10K, at the Run for the Animals. I'm on the left in the photo. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/runfortheanimals4.jpgRun for the Animals cakeI think this cake is so cool-looking and detailed! (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/runfortheanimals7.jpgBib, medal, trophy, mapThe map for the Run for the Animals half marathon course is shown with my race bib, trophy and medal for finishing. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/runfortheanimals5.jpgTrophyHere I am after receiving my trophy for finishing second in the female 20-24 age group. (Angelo Perez photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/04/runfortheanimals2.jpgFinish lineHere I am after finishing the Run for the Animals in Onancock the morning of April 12. (Angelo Perez photo)2015-04-16T23:55:27+00:00monthlyhttps://sherunsbytheseashore.com/2015/04/09/a-running-book-per-month-eat-run-finished-the-running-dream-next/https://sherunsbytheseashore.com/wp-content/uploads/2015/04/the-running-dream.jpgThe Running Dream"The Running Dream," by Wendelin Van Draanen. (Vanessa Junkin photo)2015-04-09T19:46:33+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/31/nine-facts-about-my-march-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/newshoes.jpgNew ShoesThese are the new shoes I've started wearing recently. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/100milemonth.jpg100-Mile MonthI made this with a Sharpie and some Girl Scout cookies after I reached 100 miles. (Vanessa Junkin photo)2015-04-01T03:18:05+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/30/hills-distance-combine-in-assateague-run/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/assateague5.jpgTrailHere's what the paved trail looks like, going from inside the Assateague Island National Seashore to the visitor center. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/assateague4.jpgSide roadI liked the look of this side road I took during my run. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/assateague3.jpgAssateagueHere's the pedestrian bridge that I used for my hill work. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/assateague2.jpgAssateagueI got to see this horse during my Assateague run on Thursday. (Vanessa Junkin photo)2015-04-01T02:48:45+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/23/22-miler-down-less-than-five-weeks-to-go/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/starbucks.jpgStarbucksI enjoyed an iced chai with soy after finishing a 22-mile run, the longest of my marathon training. (Vanessa Junkin photo)2015-03-23T21:04:40+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/17/marathon-no-4-is-on-the-schedule-baltimore/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/img_2047.jpgOriolesAccording to the race map, the start and finish of the race are near Oriole Park at Camden Yards, where I was when I took this photo at an Orioles game. (Vanessa Junkin photo)2015-03-18T12:52:47+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/09/rehoboth-an-awesome-place-to-log-17-miles/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/rehoboth1.jpgRehobothHere's one of the entrances to the beach off of the Rehoboth Beach boardwalk. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/rehoboth2.jpgGordons Pond TrailHere's a view from the Gordons Pond Trail in Rehoboth Beach. It's part of Cape Henlopen State Park. (Vanessa Junkin photo)2015-03-09T21:34:15+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/02/new-series-a-running-book-per-month/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/eat-run.jpgEat & Run"Eat & Run" by Scott Jurek will be the first book in my monthly blog series. (Vanessa Junkin photo)2015-03-03T01:25:37+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/01/tim-kennard-river-run-2015-my-first-snow-race/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/bib-and-award.jpgBib and awardMy race bib from this year's Tim Kennard River Run 10-miler and my third place female 20-24 award are shown. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/03/tim-kennard-river-run.jpgTim Kennard River RunHere I am after running the Tim Kennard River Run 10-miler on March 1. (Michael Piorunski photo)2015-03-02T01:54:03+00:00monthlyhttps://sherunsbytheseashore.com/2015/03/01/seven-facts-about-my-february-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/03/snow-run-3.jpgSnow runI got in a midday snow run on Friday; here's a photo I took during that. (Vanessa Junkin photo)2015-03-01T18:51:49+00:00monthlyhttps://sherunsbytheseashore.com/2015/02/22/richmond-run/https://sherunsbytheseashore.com/wp-content/uploads/2015/02/richmond2.jpgRichmondI saw someone else taking a picture of this cool view off the Riverfront Canal Walk and decided to snap my own pic. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/02/richmond1.jpgRiverfront Canal WalkI liked the placement of this "Walking Running Strolling" flag/banner along the Riverfront Canal Walk. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/02/richmond3.jpgRichmond hillsHere's an example of the type of hills I was running during my run in Richmond. (Vanessa Junkin photo)2015-02-22T15:33:40+00:00monthlyhttps://sherunsbytheseashore.com/2015/02/17/a-quiet-slow-snow-run/https://sherunsbytheseashore.com/wp-content/uploads/2015/02/snow-run-2.jpgSnow runA shot from my snow run the morning of Tuesday, Feb. 17. (Vanessa Junkin photo)2015-02-18T00:54:10+00:00monthlyhttps://sherunsbytheseashore.com/2015/02/14/for-valentines-day-14-things-i-love-about-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/02/i-heart-running.jpgI heart runningFor this Valentine's Day, I wrote about why I love running. (Vanessa Junkin photo)2015-02-14T13:49:15+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/31/10-facts-related-to-my-january-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/january-2015.jpgJanuary 2015In this blog post, I'm taking a look at my running this January. (Vanessa Junkin photo)2015-02-01T22:20:55+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/30/less-than-three-months-till-my-third-marathon/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/hills.jpghillsHere's where I did my hill workout today, Jan. 30, near Ben's Red Swings in Salisbury. (Vanessa Junkin photo)2015-01-30T23:48:55+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/22/five-reasons-it-was-awesome-to-take-a-midday-run-on-my-break/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/middayrun.jpgMidday RunHere's a picture I took after my sunny midday run. (Vanessa Junkin photo)2015-01-26T15:48:25+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/18/a-nice-long-run-on-wicomicos-westside/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/whitehaven.jpgWhitehavenI didn't get any pictures during the run, but I went back in my car and took this photo in Whitehaven, which is along the Wicomico River. This was along our route. (Vanessa Junkin photo)2015-01-22T03:55:45+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/13/eastons-rails-to-trails-provides-a-nice-change-of-scenery/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/easton4.jpgNewspaper editor artHere's the close-up of a newspaper editor that I found on a mural about the community as I ran on Easton's Rails To Trails. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/01/easton3.jpgEaston Train StationThis train station building was right by where I parked to use the trail, off Goldsborough Street. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/01/easton1.jpgEaston12015-01-14T02:27:19+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/10/cold-puts-a-brief-freeze-on-running/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/coldweatherrun.jpgCold weather runHere I am after a cold five-miler in Salisbury. (Vanessa Junkin photo)2015-01-10T15:55:45+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/01/a-rundown-of-2014/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/baybridge2.jpgBayBridge2Here I am after the Across the Bay 10K. (Veronica James photo)2015-01-01T23:34:46+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/14/coastal-delaware-running-festival-comes-to-delmarva/2015-01-01T22:35:00+00:00monthlyhttps://sherunsbytheseashore.com/2015/01/01/a-return-to-the-cross-island-trail-but-a-different-experience/https://sherunsbytheseashore.com/wp-content/uploads/2015/01/kentisland4.jpgKentIsland3Here's a view of the Bay Bridge — formally known as the William Preston Lane Jr. Memorial Bay Bridge — from the beach at the Terrapin Nature Area. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/01/kentisland3.jpgKentIsland3The woodsy area of the Terrapin Nature Area in Kent Island. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/01/kentisland2.jpgKentIsland2I captured this unique view from what I believe was a duck blind at the Terrapin Nature Area. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2015/01/kentisland1.jpgKentIsland1I enjoyed running on the Cross Island Trail in Kent Island on Dec. 26. (Vanessa Junkin photo)2015-01-01T21:55:36+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/23/end-2014-or-start-2015-with-a-race/https://sherunsbytheseashore.com/wp-content/uploads/2014/12/2015.jpg2015There are races both to end 2014 and kick off 2015. (Vanessa Junkin photo)2014-12-23T13:47:23+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/18/get-motivated-to-run-this-holiday-season/https://sherunsbytheseashore.com/wp-content/uploads/2014/12/snow-run.jpgsnow runHow can you get motivated to run during the winter? Here are some of my tips. (Vanessa Junkin photo)2014-12-18T13:28:42+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/12/rehoboth-seashore-marathon-and-half-marathon-discounted-on-new-years-eve/https://sherunsbytheseashore.com/wp-content/uploads/2014/12/rehoboth-marathon-medal.jpgRehoboth Beach Seashore Marathon medalHere's my medal from the Rehoboth Beach Seashore Marathon this year. If you sign up for 12 hours on New Year's Eve, you can get a $15 discount for the marathon or half marathon. (Vanessa Junkin photo)2014-12-13T01:14:23+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/11/skipjack-run-5k-and-10k-only-15-through-end-of-month/https://sherunsbytheseashore.com/wp-content/uploads/2014/12/deal-island.jpgDeal IslandHere's a photo I took in Deal Island when I went there to run with a couple friends during the summer. (Vanessa Junkin photo)2014-12-12T01:35:19+00:00monthlyhttps://sherunsbytheseashore.com/2014/12/07/my-second-marathon-a-lesson-learned-and-a-struggle-to-the-finish/https://sherunsbytheseashore.com/wp-content/uploads/2014/12/marathonstart1.jpgMarathon StartHere I am ready to start the Rehoboth Beach Seashore Marathon. (Alesia Hull-McLaughlin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/12/dsc_0489.jpgMarathon finisherHere I am after finishing the 2014 Rehoboth Beach Seashore Marathon on Dec. 6, with a time of 4:31:04. (Michael Piorunski photo)2014-12-09T01:07:08+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/30/marathon-training-comes-to-an-end/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/railroad-tracks.jpgRailroad tracksI saw this view of a-little-bit-snowy railroad tracks during my run in Hampstead, Maryland, on Saturday.2014-12-01T00:47:47+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/23/holiday-races-coming-up-on-delmarva/2014-11-27T00:02:40+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/22/chincoteague-island-offers-fun-atmosphere-for-20-miler/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague7.jpgCrab signI really liked the look of this sign with the scenery in the background; it seemed very Eastern Shore to me. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague6.jpgLOVE chairsThese chairs, spelling out the word "LOVE" were at Robert Reed Waterfront Park on Main Street in Chincoteague Island. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague4.jpgBeach RoadI enjoyed running on this road with water on both sides on Beach Road, going away from the beach. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague5.jpgWater viewI captured this water view as I ran across a bridge from the refuge area to the rest of Chincoteague Island. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague2.jpgChincoteagueThis scene was spotted during my run at Chincoteague National Wildlife Refuge on Nov. 15. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/chincoteague3.jpgChincoteague32014-11-23T04:32:07+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/16/thanksgiving-races-abound-on-delmarva/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/racepic.jpgUpcoming racesThe Coastal Delaware Running Festival will come to Delmarva in May. (Vanessa Junkin staff photo)2014-11-18T01:35:24+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/13/upcoming-november-races-non-thanksgiving-edition/2014-11-14T04:30:50+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/11/1000-mile-goal-met-for-2014/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/1000miles.jpg1,000 milesAfter reaching the 1,000-mile mark on Monday, Nov. 10, I made an "1,000" out of these cupcakes from Cakes by David in Salisbury.(Vanessa Junkin photo)2014-11-13T01:30:45+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/09/run-across-the-bay-bridge-a-unique-experience/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/baybridge3.jpgRace medalI like the design of the finisher medal. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/baybridge2.jpgAfter the raceHere I am after the Across the Bay 10K with my newly-earned medal. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/baybridge4.jpgRace startI don't usually have my phone with me during runs, but I did today, so I snapped this photo at the start, before our wave kicked off. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/baybridge5.jpgBay BridgeI took this photo of the Bay Bridge before the Across the Bay 10K began. (Vanessa Junkin photo)https://sherunsbytheseashore.com/wp-content/uploads/2014/11/baybridge1.jpgBefore the raceHere I am before running across the Bay Bridge in the Across the Bay 10K. This is on the western shore side, if you can't tell. (Veronica James photo)2014-11-26T01:37:01+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/09/hero-5k-a-fun-chance-to-race-downtown/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/img_2368.jpgHERO 5KHere I am after finishing the HERO 5K on Saturday in downtown Salisbury. (Michael Piorunski photo)2014-11-09T22:07:09+00:00monthlyhttps://sherunsbytheseashore.com/2014/11/06/learn-about-my-new-blog/https://sherunsbytheseashore.com/wp-content/uploads/2014/11/me.jpgMeHere's a selfie I took after a 10-mile run that I managed to get in before work with the Pemberton Running Club.https://sherunsbytheseashore.com/wp-content/uploads/2014/11/vjmarathon.jpgMarathonHere I am after finishing my first marathon, the Rehoboth Beach Seashore Marathon, on Dec. 7, 2013. (Michael Piorunski photo)2014-11-06T13:48:43+00:00monthlyhttps://sherunsbytheseashore.comdaily1.02026-03-17T23:56:59+00:00